Mike Nicholls 10:01 row
1,972
Meters
10:01.7
Time
2:32.5
Pace
107
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 03, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.7 | 1,972 | 2:32.5 | 99 | 640 | 107 | 21 | 111 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 | 109 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 23 | 113 |
| 10:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 113 |