Mike Nicholls 30:01 row
6,289
Meters
30:01.1
Time
2:23.1
Pace
360
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
September 02, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,289 | 2:23.1 | 119 | 719 | 360 | 22 | 118 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 116 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 23 | 117 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 23 | 114 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 23 | 123 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 23 | 117 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 24 | 121 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 121 |