Mike Nicholls 30:01 row
6,064
Meters
30:01.4
Time
2:28.5
Pace
336
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
September 02, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,064 | 2:28.5 | 107 | 671 | 336 | 21 | 115 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 | 112 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 22 | 114 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 22 | 115 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 | 118 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 22 | 116 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 23 | 116 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 116 |