Mike Nicholls 10:01 row
1,954
Meters
10:01.0
Time
2:33.7
Pace
106
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 02, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.0 | 1,954 | 2:33.7 | 96 | 634 | 106 | 21 | 109 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 | 107 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 22 | 111 |
| 10:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 111 |