Mike Nicholls 10:01 row
1,781
Meters
10:01.3
Time
2:48.8
Pace
92
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
September 01, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.3 | 1,781 | 2:48.8 | 73 | 550 | 92 | 19 | 103 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 20 | 106 |
| 10:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 20 | 102 |
| 10:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 102 |