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Mike Nicholls 1:00:01 row

12,177

Meters

1:00:01.0

Time

2:27.8

Pace

678

Calories

119

Heart Rate

Average Watts108
Calories Per Hour677
Stroke Rate22
Drag Factor112

September 01, 2026 14:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:01.0 12,177 2:27.8 108 677 678 22 119
5:00.0 1,036 2:24.7 115 696 58 22 113
10:00.0 1,036 2:24.7 115 696 58 23 119
15:00.0 1,038 2:24.5 116 708 59 23 120
20:00.0 1,037 2:24.6 116 708 59 23 125
25:00.0 999 2:30.1 103 660 55 23 122
30:00.0 980 2:33.0 98 636 53 23 112
35:00.0 1,031 2:25.4 114 708 59 23 124
40:00.0 984 2:32.4 99 636 53 22 120
45:00.0 1,003 2:29.5 105 672 56 23 121
50:00.0 1,009 2:28.6 107 672 56 23 119
55:00.0 1,009 2:28.6 107 672 56 23 119
1:00:01.0 1,015 2:28.2 107 669 56 24 122