Mike Nicholls 10:01 row
1,971
Meters
10:01.0
Time
2:32.4
Pace
107
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 01, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.0 | 1,971 | 2:32.4 | 99 | 640 | 107 | 21 | 105 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 | 102 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 22 | 107 |
| 10:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 107 |