Mike Nicholls 31:00 row
6,426
Meters
31:00.7
Time
2:24.7
Pace
364
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 113 |
September 19, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.7 | 6,426 | 2:24.7 | 115 | 704 | 364 | 21 | 111 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 21 | 106 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 21 | 112 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 | 112 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 22 | 113 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 20 | 114 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 23 | 114 |
| 31:00.7 | 202 | 2:30.2 | 103 | 652 | 11 | 22 | 110 |
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Workout Graph
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