Mike Nicholls 10:01 row
1,732
Meters
10:01.4
Time
2:53.6
Pace
89
Calories
93
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
August 31, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.4 | 1,732 | 2:53.6 | 67 | 532 | 89 | 18 | 93 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 19 | 96 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 18 | 92 |
| 10:01.4 | 4 | 2:55.0 | 65 | 2571 | 1 | 92 |