Mike Nicholls 1:00:15 row
12,081
Meters
1:00:15.5
Time
2:29.6
Pace
669
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
August 31, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:15.5 | 12,081 | 2:29.6 | 104 | 666 | 669 | 21 | 110 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 21 | 98 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 21 | 109 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 | 111 |
| 20:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 22 | 110 |
| 25:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 22 | 112 |
| 30:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 22 | 106 |
| 35:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 21 | 109 |
| 40:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 | 107 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 23 | 113 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 22 | 119 |
| 55:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 23 | 121 |
| 1:00:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 23 | 111 |
| 1:00:15.5 | 47 | 2:44.8 | 78 | 464 | 2 | 19 | 110 |