Mike Nicholls 10:01 row
1,659
Meters
10:01.1
Time
3:01.1
Pace
84
Calories
93
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
August 28, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.1 | 1,659 | 3:01.1 | 59 | 503 | 84 | 19 | 93 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 19 | 95 |
| 10:01.1 | 828 | 3:01.8 | 58 | 502 | 42 | 19 | 92 |