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Mike Nicholls 1:00:00 row

12,237

Meters

1:00:00.9

Time

2:27.1

Pace

687

Calories

113

Heart Rate

Average Watts110
Calories Per Hour686
Stroke Rate23
Drag Factor110

August 28, 2026 12:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.9 12,237 2:27.1 110 686 687 23 113
5:00.0 977 2:33.5 97 624 52 21 97
10:00.0 987 2:31.9 100 648 54 22 100
15:00.0 1,042 2:23.9 117 720 60 23 111
20:00.0 1,018 2:27.3 109 684 57 24 110
25:00.0 1,019 2:27.2 110 696 58 23 117
30:00.0 1,037 2:24.6 116 708 59 24 111
35:00.0 1,032 2:25.3 114 696 58 23 118
40:00.0 1,016 2:27.6 109 684 57 24 112
45:00.0 1,023 2:26.6 111 696 58 23 122
50:00.0 1,036 2:24.7 115 708 59 24 115
55:00.0 1,032 2:25.3 114 696 58 23 124
1:00:00.9 1,018 2:27.7 108 681 57 25 124