Mike Nicholls 30:00 row
5,925
Meters
30:00.8
Time
2:31.9
Pace
327
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
August 24, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 5,925 | 2:31.9 | 100 | 653 | 327 | 21 | 110 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 21 | 116 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 23 | 112 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 22 | 121 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 22 | 118 |
| 25:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 22 | 104 |
| 30:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 21 | 102 |
| 30:00.8 | 2 | 3:20.0 | 44 | 4500 | 1 | 102 |