Mike Nicholls 5:01 row
812
Meters
5:01.2
Time
3:05.4
Pace
41
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
August 23, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.2 | 812 | 3:05.4 | 55 | 490 | 41 | 17 | 95 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 18 | 95 |
| 5:01.2 | 3 | 3:20.0 | 44 | 3000 | 1 | 95 |