Mike Nicholls 19:01 row
3,859
Meters
19:01.6
Time
2:27.9
Pace
216
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
August 23, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.6 | 3,859 | 2:27.9 | 108 | 681 | 216 | 23 | 113 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 | 115 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 23 | 110 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 24 | 111 |
| 19:01.6 | 844 | 2:23.1 | 119 | 715 | 48 | 25 | 118 |