Mike Nicholls 15:00 row
3,038
Meters
15:00.8
Time
2:28.2
Pace
170
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
August 23, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.8 | 3,038 | 2:28.2 | 107 | 679 | 170 | 22 | 113 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 21 | 106 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 24 | 115 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 23 | 117 |
| 15:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 116 |