Mike Nicholls 45:01 row
8,805
Meters
45:01.3
Time
2:33.3
Pace
480
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
August 23, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.3 | 8,805 | 2:33.3 | 97 | 639 | 480 | 21 | 104 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 20 | 103 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 103 |
| 15:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 21 | 101 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 21 | 102 |
| 25:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 21 | 104 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 21 | 109 |
| 35:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 22 | 101 |
| 40:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 22 | 110 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 22 | 104 |
| 45:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 104 |