Mike Nicholls 30:01 row
5,904
Meters
30:01.2
Time
2:32.5
Pace
322
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
August 20, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 5,904 | 2:32.5 | 99 | 643 | 322 | 21 | 106 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 20 | 93 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | 105 |
| 15:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 21 | 101 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 22 | 116 |
| 25:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 22 | 110 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 22 | 109 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 109 |