Mike Nicholls 1:21 row
162
Meters
1:21.6
Time
4:11.8
Pace
8
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 14 |
| Drag Factor | 29 |
August 19, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.6 | 162 | 4:11.8 | 22 | 352 | 8 | 14 |
| 1:21.6 | 162 | 4:11.8 | 22 | 352 | 8 | 14 |