Mike Nicholls 28:15 row
5,424
Meters
28:15.4
Time
2:36.2
Pace
298
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
July 30, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.4 | 5,424 | 2:36.2 | 92 | 632 | 298 | 23 | 115 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 23 | 109 |
| 10:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 24 | 115 |
| 15:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 24 | 120 |
| 20:00.0 | 944 | 2:38.8 | 87 | 624 | 52 | 23 | 107 |
| 25:00.0 | 981 | 2:32.9 | 98 | 660 | 55 | 24 | 111 |
| 28:15.4 | 560 | 2:54.4 | 66 | 534 | 29 | 23 | 131 |