Mike Nicholls 13:58 row
2,793
Meters
13:58.5
Time
2:30.1
Pace
158
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
July 28, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.5 | 2,793 | 2:30.1 | 103 | 678 | 158 | 23 | 118 |
| 5:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 22 | 99 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 25 | 123 |
| 13:58.5 | 811 | 2:27.0 | 110 | 709 | 47 | 24 | 133 |