Mike Nicholls 30:02 row
5,973
Meters
30:02.3
Time
2:30.8
Pace
340
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
July 26, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 5,973 | 2:30.8 | 102 | 679 | 340 | 24 | 105 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 | 101 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 744 | 62 | 26 | 119 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 708 | 59 | 26 | 110 |
| 20:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 22 | 100 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 732 | 61 | 26 | 101 |
| 30:00.0 | 991 | 2:31.3 | 101 | 672 | 56 | 25 | 102 |
| 30:02.3 | 7 | 2:44.2 | 79 | 1565 | 1 | 26 | 102 |