Mike Nicholls 30:01 row
5,849
Meters
30:01.2
Time
2:33.9
Pace
318
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 26, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 5,849 | 2:33.9 | 96 | 635 | 318 | 22 | 97 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 22 | 102 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 | 96 |
| 15:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 22 | 98 |
| 20:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 23 | 101 |
| 25:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 23 | 95 |
| 30:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 23 | 85 |
| 30:01.2 | 3 | 3:20.0 | 44 | 3000 | 1 | 102 |