Mike Nicholls 10:00 row
1,719
Meters
10:00.0
Time
2:54.5
Pace
88
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 112 |
August 01, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,719 | 2:54.5 | 66 | 528 | 88 | 19 | 102 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 19 | 105 |
| 4:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 20 | 105 |
| 6:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 20 | 102 |
| 8:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 18 | 100 |
| 10:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 19 | 99 |
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Workout Graph
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