Mike Nicholls 29:01 row
5,667
Meters
29:01.0
Time
2:33.6
Pace
317
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 112 |
August 01, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.0 | 5,667 | 2:33.6 | 97 | 655 | 317 | 22 | 117 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 23 | 122 |
| 10:00.0 | 977 | 2:33.5 | 97 | 660 | 55 | 23 | 101 |
| 15:00.0 | 998 | 2:30.3 | 103 | 696 | 58 | 23 | 112 |
| 20:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 22 | 117 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 708 | 59 | 23 | 119 |
| 29:01.0 | 735 | 2:43.9 | 79 | 582 | 39 | 22 | 134 |
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Workout Graph
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