Mike Nicholls 32:00 row
6,381
Meters
32:00.9
Time
2:30.5
Pace
352
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 112 |
August 01, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.9 | 6,381 | 2:30.5 | 103 | 659 | 352 | 21 | 112 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 21 | 106 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 | 115 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 | 116 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 22 | 115 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 22 | 120 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 22 | 114 |
| 32:00.9 | 367 | 2:44.7 | 78 | 565 | 19 | 22 | 104 |
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Workout Graph
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