Mike Nicholls 25:00 row
4,958
Meters
25:00.7
Time
2:31.3
Pace
288
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 112 |
August 01, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.7 | 4,958 | 2:31.3 | 101 | 690 | 288 | 22 | 122 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 23 | 117 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 780 | 65 | 23 | 118 |
| 15:00.0 | 971 | 2:34.4 | 95 | 684 | 57 | 23 | 126 |
| 20:00.0 | 982 | 2:32.7 | 98 | 684 | 57 | 23 | 127 |
| 25:00.7 | 939 | 2:40.1 | 85 | 634 | 53 | 22 | 126 |
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Workout Graph
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