Mike Nicholls 10:06 row
1,989
Meters
10:06.1
Time
2:32.3
Pace
108
Calories
101
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 113 |
August 01, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.1 | 1,989 | 2:32.3 | 99 | 641 | 108 | 22 | 101 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 22 | 103 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 24 | 101 |
| 10:06.1 | 17 | 2:59.4 | 61 | 590 | 1 | 10 | 100 |
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