Mike Nicholls 10:00 row
1,701
Meters
10:00.0
Time
2:56.3
Pace
87
Calories
96
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 114 |
July 19, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,701 | 2:56.3 | 64 | 522 | 87 | 18 | 96 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 17 | 99 |
| 4:00.0 | 344 | 2:54.4 | 66 | 540 | 18 | 19 | 97 |
| 6:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 17 | 96 |
| 8:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 18 | 96 |
| 10:00.0 | 341 | 2:55.9 | 64 | 540 | 18 | 19 | 95 |
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Workout Graph
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