Mike Nicholls 22:00 row
4,505
Meters
22:00.7
Time
2:26.5
Pace
257
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 113 |
July 19, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.7 | 4,505 | 2:26.5 | 111 | 700 | 257 | 23 | 114 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 22 | 107 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 24 | 117 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 23 | 117 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 792 | 66 | 26 | 126 |
| 22:00.7 | 372 | 2:42.2 | 82 | 596 | 20 | 22 | 107 |
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Workout Graph
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