Mike Nicholls 22:01 row
4,510
Meters
22:01.1
Time
2:26.4
Pace
257
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 114 |
July 19, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.1 | 4,510 | 2:26.4 | 111 | 700 | 257 | 24 | 110 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 22 | 105 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 25 | 113 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 25 | 112 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 26 | 118 |
| 22:01.1 | 397 | 2:32.5 | 99 | 683 | 23 | 24 | 103 |
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Workout Graph
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