Mike Nicholls 17:01 row
3,491
Meters
17:01.1
Time
2:26.2
Pace
198
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
July 19, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.1 | 3,491 | 2:26.2 | 112 | 698 | 198 | 24 | 106 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 23 | 100 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 25 | 114 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 720 | 60 | 25 | 108 |
| 17:01.1 | 404 | 2:29.8 | 104 | 683 | 23 | 25 | 103 |