Mike Nicholls 11:01 row
2,128
Meters
11:01.1
Time
2:35.3
Pace
115
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
July 19, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.1 | 2,128 | 2:35.3 | 93 | 626 | 115 | 22 | 102 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 22 | 102 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 22 | 103 |
| 11:01.1 | 197 | 2:35.0 | 94 | 648 | 11 | 24 | 101 |