Mike Nicholls 10:00 row
1,620
Meters
10:00.6
Time
3:05.3
Pace
81
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
July 16, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.6 | 1,620 | 3:05.3 | 55 | 485 | 81 | 17 | 104 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 18 | 105 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 18 | 103 |
| 10:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 104 |