Mike Nicholls 30:01 row
5,625
Meters
30:01.6
Time
2:40.1
Pace
299
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
July 16, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 5,625 | 2:40.1 | 85 | 597 | 299 | 21 | 115 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 19 | 111 |
| 10:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 21 | 114 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 21 | 118 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 22 | 118 |
| 25:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 22 | 118 |
| 30:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 22 | 109 |
| 30:01.6 | 1 | 13:20.0 | 1 | 302 | 0 | 117 |