Mike Nicholls 10:01 row
1,736
Meters
10:01.1
Time
2:53.1
Pace
89
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
July 14, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.1 | 1,736 | 2:53.1 | 67 | 533 | 89 | 18 | 99 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 | 100 |
| 10:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 19 | 100 |
| 10:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 99 |