Mike Nicholls 30:00 row
5,940
Meters
30:00.6
Time
2:31.5
Pace
333
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
July 14, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 5,940 | 2:31.5 | 101 | 665 | 333 | 22 | 115 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 | 117 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 23 | 109 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 696 | 58 | 22 | 124 |
| 20:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 22 | 119 |
| 25:00.0 | 922 | 2:42.6 | 81 | 600 | 50 | 22 | 105 |
| 30:00.0 | 993 | 2:31.0 | 102 | 684 | 57 | 24 | 106 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 126 |