Mike Nicholls 10:01 row
1,637
Meters
10:01.5
Time
3:03.7
Pace
83
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Drag Factor | 124 |
July 12, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.5 | 1,637 | 3:03.7 | 56 | 496 | 83 | 17 | 97 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 18 | 99 |
| 10:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 17 | 96 |
| 10:01.5 | 3 | 4:10.0 | 22 | 2400 | 1 | 96 |