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Mike Nicholls 1:00:00 row

12,393

Meters

1:00:00.9

Time

2:25.2

Pace

702

Calories

118

Heart Rate

Average Watts114
Calories Per Hour701
Stroke Rate22
Drag Factor126

July 12, 2026 11:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.9 12,393 2:25.2 114 701 702 22 118
5:00.0 1,031 2:25.4 114 696 58 21 112
10:00.0 1,041 2:24.0 117 708 59 22 115
15:00.0 1,033 2:25.2 114 696 58 22 114
20:00.0 1,053 2:22.4 121 720 60 22 114
25:00.0 1,028 2:25.9 113 696 58 22 117
30:00.0 1,060 2:21.5 124 732 61 23 122
35:00.0 1,015 2:27.7 108 684 57 21 117
40:00.0 1,033 2:25.2 114 708 59 22 120
45:00.0 1,031 2:25.4 114 708 59 23 120
50:00.0 1,044 2:23.6 118 708 59 22 124
55:00.0 1,014 2:27.9 108 684 57 23 121
1:00:00.9 1,010 2:28.9 106 681 57 22 125