Mike Nicholls 10:00 row
2,000
Meters
10:00.6
Time
2:30.1
Pace
110
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
July 12, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.6 | 2,000 | 2:30.1 | 103 | 659 | 110 | 20 | 103 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 19 | 103 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 22 | 104 |
| 10:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 104 |