Mike Nicholls 10:00 row
1,629
Meters
10:00.9
Time
3:04.4
Pace
82
Calories
94
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Drag Factor | 127 |
July 05, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.9 | 1,629 | 3:04.4 | 56 | 491 | 82 | 17 | 94 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 18 | 95 |
| 10:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 18 | 94 |
| 10:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 94 |