Mike Nicholls 1:00:00 row
11,789
Meters
1:00:00.6
Time
2:32.7
Pace
660
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
July 05, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.6 | 11,789 | 2:32.7 | 98 | 659 | 660 | 22 | 107 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 | 105 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 21 | 113 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 | 120 |
| 20:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 22 | 109 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 23 | 121 |
| 30:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 21 | 105 |
| 35:00.0 | 981 | 2:32.9 | 98 | 672 | 56 | 24 | 99 |
| 40:00.0 | 996 | 2:30.6 | 102 | 684 | 57 | 24 | 105 |
| 45:00.0 | 983 | 2:32.5 | 99 | 684 | 57 | 24 | 106 |
| 50:00.0 | 875 | 2:51.4 | 69 | 588 | 49 | 22 | 95 |
| 55:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 26 | 111 |
| 1:00:00.6 | 1,000 | 2:30.3 | 103 | 670 | 56 | 25 | 96 |