Mike Nicholls 30:00 row
5,983
Meters
30:00.4
Time
2:30.4
Pace
331
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
July 05, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 5,983 | 2:30.4 | 103 | 661 | 331 | 22 | 112 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 22 | 106 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 22 | 119 |
| 15:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 22 | 115 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 23 | 114 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 | 112 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 22 | 111 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 111 |