Mike Nicholls 10:00 row
1,696
Meters
10:00.8
Time
2:57.1
Pace
86
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
July 04, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.8 | 1,696 | 2:57.1 | 63 | 515 | 86 | 18 | 95 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 | 99 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 19 | 94 |
| 10:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 94 |