Mike Nicholls 14:57 row
2,893
Meters
14:57.1
Time
2:35.0
Pace
160
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
July 04, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.1 | 2,893 | 2:35.0 | 94 | 642 | 160 | 23 | 114 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 23 | 111 |
| 10:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 23 | 114 |
| 14:57.1 | 963 | 2:34.2 | 95 | 666 | 55 | 23 | 119 |