Mike Nicholls 5:03 row
990
Meters
5:03.5
Time
2:33.2
Pace
57
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
July 04, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.5 | 990 | 2:33.2 | 97 | 676 | 57 | 22 | 115 |
| 5:00.0 | 982 | 2:32.7 | 98 | 672 | 56 | 23 | 116 |
| 5:03.5 | 8 | 3:38.7 | 33 | 1028 | 1 | 115 |