Mike Nicholls 10:00 row
1,971
Meters
10:00.9
Time
2:32.4
Pace
108
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
July 04, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.9 | 1,971 | 2:32.4 | 99 | 647 | 108 | 21 | 104 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 21 | 102 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 22 | 105 |
| 10:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 105 |