Mike Nicholls 10:00 row
1,597
Meters
10:00.0
Time
3:07.8
Pace
81
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 111 |
July 18, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,597 | 3:07.8 | 53 | 486 | 81 | 18 | 101 |
| 2:00.0 | 271 | 3:41.4 | 32 | 390 | 13 | 17 | 98 |
| 4:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 19 | 104 |
| 6:00.0 | 333 | 3:00.1 | 60 | 510 | 17 | 19 | 102 |
| 8:00.0 | 328 | 3:02.9 | 57 | 510 | 17 | 19 | 101 |
| 10:00.0 | 330 | 3:01.8 | 58 | 510 | 17 | 19 | 101 |
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Workout Graph
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