Mike Nicholls 21097m row
21,097
Meters
1:42:10.1
Time
2:25.2
Pace
1189
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 2216 |
| Drag Factor | 112 |
July 18, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:10.1 | 21,097 | 2:25.2 | 114 | 698 | 1189 | 21 | 125 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 608 | 53 | 20 | 109 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 678 | 56 | 20 | 115 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 693 | 56 | 21 | 122 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 708 | 57 | 20 | 121 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 698 | 56 | 21 | 128 |
| 4:48.9 | 6,000 | 2:24.4 | 116 | 710 | 57 | 21 | 123 |
| 4:48.8 | 7,000 | 2:24.4 | 116 | 710 | 57 | 22 | 123 |
| 4:50.6 | 8,000 | 2:25.3 | 114 | 693 | 56 | 21 | 122 |
| 4:50.5 | 9,000 | 2:25.2 | 114 | 693 | 56 | 21 | 124 |
| 4:50.8 | 10,000 | 2:25.4 | 114 | 705 | 57 | 22 | 123 |
| 4:50.1 | 11,000 | 2:25.0 | 115 | 694 | 56 | 22 | 123 |
| 4:46.2 | 12,000 | 2:23.1 | 119 | 716 | 57 | 22 | 126 |
| 4:47.5 | 13,000 | 2:23.7 | 118 | 713 | 57 | 22 | 129 |
| 4:49.1 | 14,000 | 2:24.5 | 116 | 697 | 56 | 22 | 125 |
| 4:50.6 | 15,000 | 2:25.3 | 114 | 706 | 57 | 22 | 128 |
| 4:50.1 | 16,000 | 2:25.0 | 115 | 694 | 56 | 22 | 130 |
| 4:48.4 | 17,000 | 2:24.2 | 117 | 711 | 57 | 22 | 129 |
| 4:49.2 | 18,000 | 2:24.6 | 116 | 697 | 56 | 22 | 126 |
| 4:49.4 | 19,000 | 2:24.7 | 116 | 709 | 57 | 22 | 129 |
| 4:48.6 | 20,000 | 2:24.3 | 116 | 698 | 56 | 23 | 130 |
| 4:44.5 | 21,000 | 2:22.2 | 122 | 721 | 57 | 24 | 134 |
| 0:26.9 | 21,097 | 2:18.6 | 131 | 802 | 6 | 27 | 136 |
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Workout Graph
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