Mike Nicholls 30:00 row
6,151
Meters
30:00.3
Time
2:26.3
Pace
345
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 113 |
July 16, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,151 | 2:26.3 | 112 | 689 | 345 | 21 | 123 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 21 | 119 |
| 9:33.3 | 1,000 | 2:23.3 | 119 | 715 | 57 | 22 | 123 |
| 14:21.6 | 1,000 | 2:24.1 | 117 | 711 | 57 | 21 | 125 |
| 19:15.6 | 1,000 | 2:27.0 | 110 | 685 | 56 | 21 | 124 |
| 24:08.3 | 1,000 | 2:26.3 | 112 | 688 | 56 | 21 | 122 |
| 29:15.2 | 1,000 | 2:33.4 | 97 | 645 | 55 | 21 | 125 |
| 30:00.3 | 151 | 2:29.3 | 105 | 638 | 8 | 21 | 125 |
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Workout Graph
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